Superfoods for a Super Long Life

Recent research shows that certain chemicals in foods - like sulforaphane, a phytochemical in broccoli - working with the genes of its ratchet up your body's natural defense systems, helping to inactivate toxins and free radicals before they can do damage that causes cancer, cardiovascular disease, and even premature aging. And the hope for the future is to be able to tell someone what diseases or problems that might be genetically predispositioned suddenly, so their diet can be focused accordingly. We will know what to add, that in order to avoid more, and be able to take a proactive role in the prevention or deterrence of a genetic disease. Meanwhile, many foods have been determined to pack a blow to the process of aging. Licopeno, the pigment that makes tomatoes red, also appears to reduce the risk of cardiovascular disease, certain types of cancer and macular degeneration. It also has partnered in greater self-sufficiency in the seniors. While fresh tomatoes have a good success of lycopene, the most absorbable forms are found in cooked tomato products, such as spaghetti sauce and soup and prepared sauces. Pink grapefruit, guava, red pepper, and watermelon are also rich in lycopene. Eating at least two cups of orange fruits like sweet potatoes, pumpkins and carrots increases the intake of beta-carotene, which is converted into vitamin A, essential for the health of the skin and eyes, and which may also reduce the risk of some types of cancer, cardiovascular disease and osteoporosis. Lutein and lycopene, also found in the production of oranges, also helps reduce the risk of macular degeneration and can protect the skin from sun damage and even reduce wrinkles as well. Mangoes and cantaloupes are also equipped with beta-carotene. And if he does not anything else to change their diet, eating their dark green leaves. They have been shown to significantly reduce the risk of heart disease and can also save her sight. Dietary guidelines advise at least three cups of vegetables a week. Frozen or packaged is as good as the fresh. Do not forget the aging process, either mentally. The heart-healthy omega 3 fatty acids have also recently been shown to keep your brain sharp. A recent study found that a higher intake of oily fish significantly reduced mental decline. If fresh fish is not an option, go for canned tuna, salmon and sardines.